PILATES WITH SPICE

Sweat, Sculpt your body & Strengthen your mind

PilatesbyLD workouts are sequences of challenging lengthening and toning, Pilates based exercises. Each sequence of movement is designed to sculpt your body and reset your mind. We focus on proper alignment to allow us to push ourselves out of our comfort zone in a way that feels good. We will use our breath to push ourselves further into each exercise to come out stronger & energized!